Reflex & wellness games

⚡ Reaction time · प्रतिक्रिया

Tap when the box turns green. Most people score between 200 and 300 ms.

🫁 Box breathing · श्वास अभ्यास

4 seconds in, hold 4, out 4, hold 4. A few rounds can help you feel calmer.

Stop if you feel dizzy. For ongoing anxiety, Tele-MANAS offers free counselling on 14416.

👀 20-20-20 eye break · आँखों को आराम

Every 20 minutes of screen time, look at something 20 feet away for 20 seconds.

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